Do you secretly wish you had a larger erection? Is it really possible to increase the size of the penis without surgery, creams and pills? Yes, it is possible, and penis enlargement exercises are one of the safest and most effective ways to build a bigger and harder penis. If you want the enlargement exercises to work, you need to perform them as accurately as possible.
The PenisHealth program clearly specifies how each exercise targets a specific part of the penis and when they are performed as specified in the program you may be able to see visible gains within a few months. It takes just eight minutes of exercise daily to achieve growth in size.
How Does the Penis Enlargement Program Work?
Before you understand how the PenisHealth program works you need to understand how the penis works and the simple science behind hard erections. The penis is a complex system of arteries and veins that carry blood and dictate the size and length of your manhood.
During sexual arousal, the brain releases a hormone that sends blood to the penis. This fills the erectile tissue and gives you a hard erection. The corpora cavernosa region of the penis gets filled with blood to the maximum and this gives you a hard and firm erection. Exercises can help improve the capacity of the corpora cavernosa enabling you to enjoy a bigger erection.
The male enlargement program claims that just like other parts of the body, the penis can also gain in length and girth with proper exercises that have been specifically designed for this purpose. More than 35 exercises that are specified in the program need to be done on a regular basis to guarantee an increase in length and size within a few months.
Are Videos of the Exercises Available?
A total of 300 videos are provided along with the program explaining the correct way to perform the exercises for best results. With regular exercise, you may be able to improve your erection and gain complete control over your ejaculations.
The exercise program does not just work its magic with corpora cavernosa but also with cavernosal artery and corpus spongium and this helps increase the girth of the penis. There are separate exercises for the girth and length of the penis and for controlling ejaculation.
13 exercises help improve the girth and firmness of the erections whereas 11 unique exercises are targeted to enhance the erect length of your manhood. An amazing set of 8 exercises help control ejaculation. This is really useful for men suffering from premature ejaculation.
The enlargement exercises are the most natural way to increase the size of the penis without the use of surgery, pills and creams. 9 techniques have been recommended to ensure that the penis enlargement is done in an easy and safe manner. The exercises can be performed by men of all ages. The users of this program can keep track of their routine and gains using the online logbook.
The PenisHealth Program has beginner, intermediate and advanced levels of enlargement exercises. The instructional videos, photos and written material provide step by step guidance to perform the various natural enlargement exercises. The video instructions are available with audio voice over so that you are able to understand each technique and enlargement exercise in a clear manner.
Is Special Equipment Needed to Perform the Exercises?
All the exercises can be performed without any kind of assistance and special equipment. You can perform the enlargement exercises in the comfort of your bedroom or any other place that you find convenient. The only important thing that you need to remember is that the male enlargement exercises are performed as per instructions given in the DVD, photos and written material that is provided along with the program.
How Long Does It Take to See Visible Results?
The results may vary depending on various factors. Men who are consistent in doing the enhancement exercises may be able to see visible results within a few months. If you continue with the program you may be able to gain maximum length and girth.
Does Age Matter When Doing the Male Organ Enlargement Exercises?
As long as you are older than 18, age does not matter when you perform the natural enlargement exercises that are specified in the PenisHealth program. Even men over the age of 70 may be able to perform the exercises in a safe manner and see good results.
The routine can be done easily even by men who are overweight. If you are suffering from any kind of medical condition, it is best to seek the advice of the physician. There are no known side effects to the exercise routine and everyone can do it in a safe manner.
You can continue with your normal sexual life even as you follow the program for penis growth. It is best to abstain from engaging from sexual activity for two hours before and after the exercise. This ensures that your penis gets adequate rest and recover. This also helps prevent the risk of injury.
Before you start with the routine it is advisable to warm up. This is a vital part of the program and helps in blood circulation. The other big advantage of a warm up is that you may be able to prevent any injury. The users are also instructed about the warm up routine that they need to follow before they start with the male enhancement exercises.
The male enlargement exercise can be done more than once each day. You do need to remember that you should not overdo things in your enthusiasm to gain maximum length and girth for your penis. If you overdo things you may experience pain and discomfort in the penile area and this can have an adverse effect on your normal sexual life.
The PenisHealth program provides expert and personal support to all its users. The wealth of information that you get about the different types of exercises and how to do them in a correct manner will ensure your success.